Weigh In record (no journal entry) for 02 January 2021
|
171.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
2757 kcal
|
Fat: 77.71g | Prot: 67.15g | Carb: 367.77g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Petits Pains, Strawberry-Lime Cider 330ml Can, Marks & Spencer Small White Pitta, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese. Dinner: Vegan Macaroni Cheese 02.01.2021. Snacks/Other: Morrisons Cookie Dough Ice Cream, Montezuma Organic Dark Chocolate, Oreo Cookie, Wholemeal Bread, Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can, Cashew Nuts. more...
|
|
2098 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|