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l had a very good day yesterday. Three hours of exercise and under 1,000 calories.
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229.4 lb
Lost so far: 34.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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958 kcal
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Fat: 14.93g | Prot: 118.40g | Carb: 103.14g.
Breakfast: Quaker Life Cereal - Original. Lunch: Onions , Cauliflower, Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 19.6 lb a week
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