Weigh In record (no journal entry) for 04 January 2021
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157.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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968 kcal
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Fat: 44.23g | Prot: 114.28g | Carb: 21.38g.
Lunch: Cucumber (with Peel) , Turkey Meat and Skin (Cooked, Roasted) . Snacks/Other: Bakers Toppers Vanilla Creams. more...
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steady weight
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