Weigh In record (no journal entry) for 08 October 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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819 kcal
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Fat: 42.07g | Prot: 65.61g | Carb: 44.55g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Lettuce, Apples, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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