Weigh In record (no journal entry) for 04 January 2021
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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262 kcal
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Fat: 10.47g | Prot: 24.38g | Carb: 15.43g.
Breakfast: Nescafe Classic, Ikan Bandeng, Telur Rebus, Nasi Putih. more...
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losing 6.2 lb a week
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 Comments
Kayaknya aq udah sejak kamis 31 des 2020 ngga bisa IF 16jam..selaluu aja hy 10 jam 12 jam..gkpp lah..yg penting sehat krna suami lg gak sehat,aq kudu setrong krn ada bayik juga..single fighter dah jd mommy diprantauan..💪🏋️
04 Jan 21 by member: Rayfa8620
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