Weigh In record (no journal entry) for 04 January 2021
|
99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
969 kcal
|
Fat: 38.12g | Prot: 43.16g | Carb: 118.46g.
Breakfast: Japanese Tofu, Energen Energen Kurma. Lunch: ABC Saus Sambal , Japanese Tofu, Quaker Oat, Boiled Egg. Dinner: Quaker Instant Oatmeal, Japanese Tofu. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Roma Malkist Crackers (3), Milo Milo Sachet . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rimanuraai's weight history
|