rimanuraai's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
99.2 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:
969 kcal Fat: 38.12g | Prot: 43.16g | Carb: 118.46g.   Breakfast: Energen Energen Kurma, Japanese Tofu. Lunch: Boiled Egg, Quaker Oat, Japanese Tofu, ABC Saus Sambal . Dinner: Japanese Tofu, Quaker Instant Oatmeal. Snacks/Other: Milo Milo Sachet , Roma Malkist Crackers (3), Gery Gery Salut Malkist Sweet Cheese. more...
losing 0.7 lb a week

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