Weigh In record (no journal entry) for 04 January 2021
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1197 kcal
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Fat: 58.69g | Prot: 235.52g | Carb: 1849.30g.
Breakfast: Kelapa, Del Monte Tomato Ketchup, Maestro Light Mayonnaise, Telur Rebus, Mr. Bread Roti Tawar. Lunch: Tahu Bacem, Saori Saus Tiram, Bawang Putih, Kaldu Jamur, Telur Rebus, Nasi Putih. Dinner: Gula Merah, Nasi Ketan (Ketan). Snacks/Other: Orang Tua Mintz, Rambutan, Overnight Oatmeal Nestum (Coconut). more...
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losing 0.2 lb a week
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