Weigh In record (no journal entry) for 04 January 2021
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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819 kcal
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Fat: 19.54g | Prot: 38.36g | Carb: 123.59g.
Breakfast: Pisang, Ceres Ceres Classic, Roti Panggang, Nude Spread Original Peanut Butter. Lunch: Nongshim Shin Ramyun, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Wortel, Nasi Kuning, Brokoli. more...
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losing 0.9 lb a week
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meurah_'s weight history
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