DIANASTRANINGSIH's Journal, 04 January 2021

tudeyy

90.2 lb Lost so far: 26.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 21.39g | Prot: 64.61g | Carb: 99.17g.   Breakfast: Blewah Melon, Rengginang, Cimory Fresh Milk Chocolate (125ml). Lunch: Rengginang, Rumah Makan Sederhana Nasi Padang, WRP Diet Tea. Dinner: Roma Sari Gandum, Cimory Fresh Milk Chocolate (125ml), Lemon. Snacks/Other: Blewah Melon. more...

150 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...