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I ate way more than I planned to this passed week. I’m glad I still managed to lose, I guess all that exercise at the start of the week really counted. I’m back at my place now and ready to focus!!!!
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218.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1998 kcal
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Fat: 68.38g | Prot: 57.38g | Carb: 305.03g.
Breakfast: D'lite 37% Fat Spread , Jungle Oats, Honey , Basil (Dried) , Dried Chia Seeds . Dinner: Kauai All The Greens Smoothie, Kauai Protein Breakfast Wrap. Snacks/Other: Apples , Yum Yum Double Crunch Peanut Butter, Honey . more...
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3410 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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