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alhamdulillah... walau sedikit dan sempat stuck di 97 bahkan naik, tp bisa turun jg. emang ya kalau bb stuck obatnya makan banyak. tp kalau salah2 gak bisa kontrol takutnya kebablasan.
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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735 kcal
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Fat: 25.37g | Prot: 39.24g | Carb: 87.07g.
Breakfast: Pastel, Lemon, Wortel, Tomat. Lunch: Ikan Kembung, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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losing 0.6 lb a week
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