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1 bulan stuck di angka ini, AYO TETEP SEMANGAT KA!!
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1433 kcal
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Fat: 42.58g | Prot: 47.40g | Carb: 218.31g.
Breakfast: Kue Bolu, Keripik Tempe, Bakpia, Haverjoy Havermout Instant, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Telur Rebus, Yamazaki Roti Tawar Gandum. Dinner: Telur Rebus, Yamazaki Roti Tawar Gandum. Snacks/Other: Es Teler, Pempek, Pisang. more...
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steady weight
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