Weigh In record (no journal entry) for 03 January 2021
|
235.1 lb
Lost so far: 18.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
2480 kcal
|
Fat: 98.00g | Prot: 128.00g | Carb: 307.50g.
Breakfast: Kroger CARBmaster Chocolate Milk, thinkThin Brownie Crunch High Protein Bar. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Farm Rich Breaded Mozzarella Sticks. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|