Weigh In record (no journal entry) for 08 January 2021
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234.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2715 kcal
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Fat: 159.26g | Prot: 142.49g | Carb: 201.70g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Fries (Small). Dinner: Butter , Perdue Baked Breaded Chicken Breast Cutlets, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Sugar Free Chocolate Pudding Snack, Snyder's of Hanover Snaps Pretzels. more...
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losing 0.7 lb a week
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