Weigh In record (no journal entry) for 03 January 2021
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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599 kcal
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Fat: 24.11g | Prot: 34.12g | Carb: 62.00g.
Breakfast: Ayam Goreng, Nasi Putih, Tempe Goreng. more...
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losing 1.5 lb a week
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HrsBerhasil's weight history
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