Weigh In record (no journal entry) for 03 January 2021
|
191.1 lb
Lost so far: 12.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
1333 kcal
|
Fat: 57.60g | Prot: 75.36g | Carb: 131.05g.
Breakfast: Woolworths Creamed Spinach & Feta, Egg (Whole) , Brown Bread, Butter, Coffee. Second Breakfast: Peanuts , Coffee. Lunch: Green Peppers , Bakers Crackerbread Wheat Toast, Tuna mayo (dietician no feta), Carrots . Dinner: Casserole or Mashed Sweetpotato, Woolworths Creamed Spinach & Feta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Cranberries, Woolworths Double Cream Plain Yoghurt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|