Weigh In record (no journal entry) for 03 January 2021
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120.8 lb
Lost so far: 19.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1127 kcal
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Fat: 7.17g | Prot: 37.16g | Carb: 243.89g.
Breakfast: Indomaret Pisang Ambon, Quaker Quick Cooking Oatmeal. Lunch: Ikan Gabus, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomaret Pisang Ambon. more...
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losing 1.5 lb a week
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