Weigh In record (no journal entry) for 03 January 2021
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1143 kcal
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Fat: 49.65g | Prot: 48.03g | Carb: 135.48g.
Breakfast: Kelapa, Gula Pasir, Jagung Rebus, Sayur Bening Bayam, Telur Goreng, Nasi Putih. Lunch: Chuba Keripik Singkong Rasa Balado, Sunpride Banana, Sambal Goreng, Nasi Putih, Telur Rebus. Dinner: Pakcoy, Hati Ayam, Ampela, Bakwan, Nasi Uduk. Snacks/Other: Sunpride Banana. more...
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1835 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 19.3 lb a week
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