Weigh In record (no journal entry) for 07 October 2013
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158.0 lb
Lost so far: 43.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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912 kcal
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Fat: 21.65g | Prot: 56.52g | Carb: 143.54g.
Breakfast: Giant Food Bananas (Large), Water, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, marquez brothers sabor cool. Lunch: Kuner's Dark Red Kidney Beans No Salt Added. Dinner: Egg, Egg White, canola harvest CNLA HRVST MARG. Snacks/Other: Kroger Carbmaster Blackberry Yogurt. more...
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losing 19.6 lb a week
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