Weigh In record (no journal entry) for 03 January 2021
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1392 kcal
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Fat: 56.40g | Prot: 64.69g | Carb: 161.76g.
Breakfast: Siantar Top Spix Soba, Finna Sambal Pedas, Chicken, Egg Omelet or Scrambled Egg, Tempe Goreng, GaGa Mie Telor A1, Nasi Putih, Boiled Egg. Lunch: Bimoli Minyak Goreng, Regular Tofu (with Calcium Sulfate) , Cooked Carrots (Fat Added in Cooking), Cooked Mustard Greens (Fat Added in Cooking), Tempe Goreng, Finna Sambal Pedas, Boiled Egg, Grilled Fish, Nasi Putih. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Grilled Fish, Finna Sambal Pedas, Boiled Egg, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Grapes, Roma Sari Gandum, Sponge Cake. more...
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gaining 3.1 lb a week
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