Weigh In record (no journal entry) for 02 January 2021
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1715 kcal
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Fat: 68.49g | Prot: 72.08g | Carb: 172.77g.
Breakfast: Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Apricot Jams and Preserves , Nature's Pride Honey Wheat Bread, Bigelow Tea Green Tea. Lunch: Tillamook Medium Cheddar Cheese, Navalmoral Manchego Cheese, Back to Nature Harvest Whole Wheats Crackers, Wild Rainbow Trout . Snacks/Other: Vicks Nyquil, Honeycrisp Apples, Screwdriver, Private Selection Praline Pecans. more...
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losing 11.9 lb a week
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