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I’m not surprised with the gain, had a good two weeks off and not always drinking my daily water but back on it now! 💪👍 x x x
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160.7 lb
Lost so far: 24.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2194 kcal
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Fat: 77.80g | Prot: 59.34g | Carb: 314.22g.
Breakfast: Brazil Nuts, Raspberries, Tesco Skimmed Milk, Aldi Porridge Oats. Lunch: Orange, Morrisons Soft Pitted Dates, Tesco Hazelnuts, Tesco Houmous, Greek Olives, Carrots, Dry Couscous , Asda Iceberg Lettuce, Cucumber, Tomatoes. Dinner: McVitie's Digestives, Asda Trimmed Fine Beans, Asda Cauliflower , Cooked Carrots, Coconut curry. Snacks/Other: Harvest Morn Bran Flakes, Morrisons Thin Water Crackers, Tesco Skimmed Milk. more...
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gaining 3.8 lb a week
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