Weigh In record (no journal entry) for 02 January 2021
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192.2 lb
Lost so far: 11.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1158 kcal
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Fat: 47.59g | Prot: 53.86g | Carb: 130.57g.
Breakfast: Coffee, Breakfast quesadilla. Second Breakfast: Bacon, Peach and apricot root is tea. Lunch: Ciabatta, Biltong, leek and sweet potato soup. Dinner: Sunshine fusilli pasta. more...
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gaining 3.1 lb a week
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