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I didn't gain or lose weight while out of town, which is good for me. So I am proud.
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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585 kcal
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Fat: 12.93g | Prot: 41.68g | Carb: 80.47g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds). Dinner: Cafe Escapes Milk Chocolate Hot Cocoa, Gorton's Simply Bake Salmon. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Kraft Miracle Whip Dressing, Meijer Chunk Light Tuna in Water, Kellogg's Special K Red Berries, 1% Fat Milk. more...
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steady weight
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 Comments
Feels good to feel success right? No gain is wonderful, stay focused and you will get to the goal.
07 Oct 13 by member: LadyBea40
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