Weigh In record (no journal entry) for 01 January 2021
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121.3 lb
Lost so far: 19.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1046 kcal
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Fat: 27.17g | Prot: 45.77g | Carb: 158.65g.
Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Bandeng Goreng, Tempura Udang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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gaining 6.6 lb a week
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ayu laila mufliha's weight history
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