Weigh In record (no journal entry) for 27 December 2020
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251.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1774 kcal
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Fat: 10.46g | Prot: 22.36g | Carb: 127.38g.
Breakfast: Fuji Apples, Cooked Egg White, Boiled Egg, Sweet Potato . Lunch: La Juiceria Fried Rice Quinoa. Dinner: Steamed Rice, La Juiceria Bangkok Wrap. Snacks/Other: Tea Unsweetened, Sugar, Banana, Orange. more...
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losing 0.6 lb a week
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