Weigh In record (no journal entry) for 01 January 2021
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2186 kcal
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Fat: 64.53g | Prot: 88.89g | Carb: 302.92g.
Breakfast: Banaan, AH Muesli Naturel, Koffie met Melk en Suiker, Belbake Kokosrasp, Melkan Halfvolle Melk. Lunch: Jumbo Gerookte Kipfilet, Koffie met Melk en Suiker, Gekookt Ei, Kruidenthee, AH Rode Pitloze Druiven, Mandarijn, Lidl Pecannoten . Dinner: Oliehoorn Currysaus, Kipfilet, AH Super Snelle Ovenfriet. Snacks/Other: Mandarijn, Appel, Kruidenthee. more...
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gaining 1.1 lb a week
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