Weigh In record (no journal entry) for 01 January 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2447 kcal
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Fat: 61.46g | Prot: 96.21g | Carb: 394.11g.
Breakfast: 커피, 찐옥수수, 딸기, 혼합 견과류, 훈제 연어, 핀크리스프 멀티그레인 크리스프브래드, 건포도, 귤. Lunch: 양배추 샐러드와 드레싱, 오뚜기 꿀생강차, 단무지, 미소된장국, 익힌 일반양파, 버섯볶음, 삶은 계란, 새우 튀김, 공기밥. Dinner: 조미김, 계란말이, 깻잎장아찌, 양파, 풀무원 찌개두부, 풀무원 생청국장, 현미밥. Snacks/Other: 건포도, 딸기, 사과, 커피, 바나나, 한약, 상하목장 유기농 저지방 우유, 비바니 유기농 다크 99% 초콜릿. more...
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1941 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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