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Dropping again since I returned to calorie management.
I didn't do well in the pickleball tourney yesterday, but I gave it my best for a solid 3 hours. On the upside I burned calories, had fun, and was nowhere near the fridge. So, a good day overall.
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230.6 lb
Lost so far: 33.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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481 kcal
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Fat: 21.35g | Prot: 68.32g | Carb: 8.43g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Yellow Summer Squash. more...
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losing 14.0 lb a week
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