Weigh In record (no journal entry) for 06 October 2013
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160.8 lb
Lost so far: 40.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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516 kcal
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Fat: 8.00g | Prot: 5.26g | Carb: 110.90g.
Breakfast: marquez brothers sabor cool, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), International Delight Pumpkin Pie Spice Coffee Creamer, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Water, Giant Food Bananas (Large), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Kroger Pure Clover Honey, Organic India Organic Tulsi Tea - Passionfruit, slim fast Slim fast nacho cheese. more...
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gaining 5.6 lb a week
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