Weigh In record (no journal entry) for 30 December 2020
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
2265 kcal
|
Fat: 68.91g | Prot: 138.67g | Carb: 272.78g.
Breakfast: 훈제 연어, 커피, 핀크리스프 멀티그레인 크리스프브래드, 산과들에 원데이 한줌견과 골드, 찐옥수수, 딸기, 알라 크림치즈 라이트. Lunch: 생강, 미소된장국, 샐러드, 알밥, 소주 소주, 초밥, 소고기초밥, 연어초밥, 새우초밥, 유부초밥, 계란초밥, 광어초밥, 새우초밥. Dinner: 명란젓, 김치, 콩조림, 무나물, 비비고 삼계탕. Snacks/Other: 사과, 바나나, 커피, 사과. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Vacuuming - 10 minutes, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|