Weigh In record (no journal entry) for 30 December 2020
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1741 kcal
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Fat: 96.37g | Prot: 80.39g | Carb: 138.87g.
Breakfast: Breakfast quesadilla, Coffee. Lunch: McDonald's Grand Chicken Spicy , McDonald's McFries (Medium). Dinner: Baked beef and bean burritos. Snacks/Other: Macadamia Nuts . more...
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losing 1.5 lb a week
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Sheawyn's weight history
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