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alhamdulillah
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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871 kcal
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Fat: 16.12g | Prot: 55.45g | Carb: 121.95g.
Breakfast: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Indomie Mi Goreng Jumbo, Nescafe Classic, Greenfields Skimmed Milk (200ml). Lunch: Sidomuncul Kunyit Asam. more...
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losing 0.4 lb a week
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