Weigh In record (no journal entry) for 30 December 2020
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1055 kcal
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Fat: 56.41g | Prot: 55.20g | Carb: 63.53g.
Breakfast: Telur Orak-Arik. Lunch: KFC Dada Ayam, Nasi Merah. Dinner: Cap Cay Kuah, Apel. Snacks/Other: Beng-Beng Beng Beng. more...
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gaining 0.7 lb a week
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