Weigh In record (no journal entry) for 29 December 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1476 kcal
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Fat: 38.47g | Prot: 54.32g | Carb: 251.66g.
Breakfast: 산과들에 원데이 한줌견과 골드, 핀크리스프 멀티그레인 크리스프브래드, 알라 크림치즈 라이트, 삶은 계란, 찐옥수수, 딸기. Lunch: 풀무원 찌개두부, 무나물, 양파, 깻잎장아찌, 풀무원 생청국장, 콩조림, 명란젓, 현미밥. Dinner: 알라 크림치즈 라이트, 바나나, 딸기, 혼합 견과류, 핀크리스프 멀티그레인 크리스프브래드, 건포도, 상하목장 유기농 저지방 우유. Snacks/Other: 귤, 사과. more...
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1797 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Vacuuming - 10 minutes. more...
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steady weight
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