|
It has been nearly one year after my weight loss surgery but I have noticed the weight start to creep back up. I need to get more consistent with calorie counting and eating healthier. Today is the day for a new approach.
|
209.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1584 kcal
|
Fat: 95.82g | Prot: 84.20g | Carb: 115.69g.
Breakfast: Core Power Strawberry Banana, Apples. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Great Value Mild Cheddar Cheese Sticks, Great Value Turkey Sausage Sticks, Marketside Sante Fe Style Salad with Chicken. Dinner: Russell Stover Dark Chocolate Assortment, Tamale with Chicken. Snacks/Other: Benefiber Fiber Supplement, Barlean's Total Omega, Bluebonnet Liquid Calcium, THINaddictives Cranberry Almond Thins, Taylor Farms Almonds & Cheddar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brfanatmines84's weight history
|