Weigh In record (no journal entry) for 05 October 2013
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160.0 lb
Lost so far: 41.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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589 kcal
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Fat: 9.04g | Prot: 12.32g | Carb: 119.87g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Giant Food Bananas (Large), Water, Kroger Slim-Rite Ultimate Shake Mix - Chocolate. Lunch: Fiber Choice Sugar Free Assorted Fruit. Dinner: El Viajero Bio Salud, Lawry's Garlic Salt, Lemon Juice (Canned or Bottled), Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered), hollywood cookie diet, marquez brothers sabor cool. more...
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losing 14.0 lb a week
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