Weigh In record (no journal entry) for 28 December 2020
|
110.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1650 kcal
|
Fat: 49.55g | Prot: 45.08g | Carb: 253.13g.
Breakfast: Au Bon Pain Chocolate Pound Cake. Dinner: Earth Balance Natural Buttery Spread, Great Value 100% Parmesan Grated Cheese, Private Selection Linguine, Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: Synergy Mystic Mango Kombucha (Bottle), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|