Booyaga's Journal, 05 October 2013

241.0 lb Lost so far: 44.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 31.24g | Prot: 76.87g | Carb: 118.20g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Progresso Light Vegetable and Noodle Soup. Dinner: Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton), Tomatoes, Bumble Bee Chunk Light Tuna in Water, Regina Balsamic Vinegar. Snacks/Other: Apples, 2% Fat Milk, Starbucks Pike's Place Roast (Venti) , Starbucks Vanilla Syrup. more...

3355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...