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While I ate during Christmas.... I did not overindulge and I also exercised. I’m really proud of myself and the fact that I’m now in the double digits. Consistency is so important. I’m glad I didn’t talk myself into waiting until the new year.
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220.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1194 kcal
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Fat: 33.25g | Prot: 90.45g | Carb: 144.48g.
Breakfast: Fried Egg with Fat, Roti. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tomato and Onion, KOO Baked Beans in Tomato Sauce, Fried Beef Liver. Snacks/Other: Banana, Plums , Apples . more...
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3619 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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