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Jadi udah 1 bulan off diet. sejak november sakit pilek dan desember keburu christmas. Banyak acara makan-makan sama keluarga dan teman.
dari 1 bulan, berat ku naik 2kg . Well di syukuri aja. Sekarang waktunya back on track:) semangat!
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1307 kcal
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Fat: 54.67g | Prot: 53.94g | Carb: 159.49g.
Breakfast: Grapes, Kiwi Fruit, Yummy Peach Yoghurt, Tangerines (Mandarin Oranges) . Lunch: Chocolate Flavored Hazelnut Spread, Milk, Biokul Yogurt Plain, Banana. Dinner: Kale (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Bacon (Cured, Pan-Fried, Cooked) , Pork Link Sausage (Smoked). Snacks/Other: Almond Cookie, Milk Chocolate Candy with Cereal. more...
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steady weight
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