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No gain despite Christmas indulgence - not entirely sure I believe the scale but I’ll take it!
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1500 kcal
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Fat: 83.41g | Prot: 81.18g | Carb: 113.62g.
Breakfast: Coffee, Scrambled egg with mozzarella cheese, Brown Bread. Lunch: Bakers Crackerbread Wheat Toast, Tuna mayonnaise, Corn on The Cob with Butter . Dinner: Brown and Wild Rice, Paprika chicken. Snacks/Other: Mozzarella Cheese, Carrots . more...
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steady weight
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