Weigh In record (no journal entry) for 28 December 2020
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117.5 lb
Lost so far: 23.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1033 kcal
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Fat: 40.73g | Prot: 51.85g | Carb: 118.85g.
Breakfast: Ultra Milk Susu UHT Stroberi, Quaker Instant Oatmeal. Lunch: Talas, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Salad Kubis atau Selada Kol dengan Saus, Tahu Kukus. Snacks/Other: Melon. more...
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losing 4.6 lb a week
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ayu laila mufliha's weight history
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