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setelah sekian lama stuck
akhirnyaaaa
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129.4 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1421 kcal
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Fat: 44.96g | Prot: 83.30g | Carb: 174.53g.
Breakfast: Prochiz Keju Slice, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Lengkeng, Garam, Pepaya, Ellenka Fiber Creme, Bubur Ketan Hitam. more...
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1676 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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