Weigh In record (no journal entry) for 27 December 2020
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126.1 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1565 kcal
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Fat: 52.01g | Prot: 115.95g | Carb: 145.48g.
Breakfast: Old Amsterdam Oude Kaas 48+, AH Verse Croissants, AH Luchtige Crackers Volkoren (7,5g), Gekookt Ei, Leerdammer Lightlife, Beemster 30+ Oude Kaas. Dinner: Delicieux Mini Kip Kerstboom, Lekker Bekkie Birambi Chutney, Conimex Ketjap Manis, Knorr Kip Piri Piri, Plus Kipfiletreepjes, Remia Friteslijn , Kesbeke Augurk, Witlof, Lassie Zilvervliesrijst Minuutje, Broccoli. Snacks/Other: AH Blauwe Bessen, Lindahls Kvarg Vanillesmaak, Vanille Ijs, AH Chocolade Rozijnen Puur, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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losing 18.5 lb a week
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