Weigh In record (no journal entry) for 27 December 2020
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118.2 lb
Lost so far: 22.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1015 kcal
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Fat: 25.61g | Prot: 73.32g | Carb: 126.62g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 10.8 lb a week
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