Weigh In record (no journal entry) for 27 December 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2170 kcal
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Fat: 71.82g | Prot: 67.57g | Carb: 326.22g.
Breakfast: 커피, 바나나, 알라 크림치즈 라이트, 혼합 견과류, 핀크리스프 멀티그레인 크리스프브래드, 삶은 계란, 딸기. Lunch: 귤, 딸기, 명란젓, 깻잎장아찌, 완자, 무나물, 콩조림, 대파, 양파, 풀무원 생청국장, 현미밥. Dinner: 김치, 오뚜기 진라면 순한맛, 상하목장 유기농 저지방 우유, 멘즈앤가서 무설탕 딸기잼, 이즈니 무염 버터, 바나나, 딸기, 건포도, 혼합 견과류, 식빵 토스트. Snacks/Other: 크라운 못말리는 신짱. more...
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1655 kcal
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Activities & Exercise:
Desk Work - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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