Weigh In record (no journal entry) for 27 December 2020
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1605 kcal
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Fat: 48.17g | Prot: 99.19g | Carb: 192.46g.
Breakfast: Kelor, Ikan Asin, Mendol, Nasi Putih, Telur Dadar, Tahu. Lunch: Kerang, Lontong, Telur Puyuh. Dinner: Mendol, Paha Ayam, Daun Singkong, Lontong. Snacks/Other: Fitbar Fitbar Choco Delight, Cilok, Siomay, Siomay, Cilok, Sari Roti Boti Isi Margarin Meses. more...
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1528 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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