Weigh In record (no journal entry) for 27 December 2020
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110.9 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1192 kcal
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Fat: 43.49g | Prot: 77.16g | Carb: 120.48g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Sinti Bumbu Pecel, Kentang Rebus, Kubis, Tahu Goreng, Siomay. Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum, Ikan Bawal, Naraya Oat Choco, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 1.8 lb a week
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