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bismillah .. semangat masih banyak PR lagi .. 💪💪
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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898 kcal
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Fat: 16.82g | Prot: 40.41g | Carb: 161.10g.
Dinner: Tahu Kukus, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Labu, Telur Balado, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tora Bika Gilus Mix Gula Aren, Popcorn, Pepaya. more...
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losing 6.2 lb a week
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ade sefrinais's weight history
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